4 Weeks Remote Summer Training - Speed + Power 0 0 5 Workouts per week Max Velocity Acceleration/Power + Strength Training Mobility + Core Track Workout Conditioning Workout Rest Days

Purchase Plan

Total cost: $25.00

4 Weeks Remote Summer Training - Speed + Power

4 Weeks

Why Purchase

Remote speed and power training with minimal equipment: All you need is a mini band and a set of dumbbells or Kettlebells.

4 Week Program (2 Week blocks)
5 workouts per week
Max Velocity Speed Session
Accel/Power + Strength Training Session
Full Body Mobility (hips, ankles, knees)/Core dynamics
Conditioning Session
Track Sprint Session

Performance Plate
Pre Game Fuel
Post Game Fuel

Purchase Plan

Total cost: $25.00