ACL Injury Prevention + Speed Training - Field Sport Athletes 0 0 Built for Field & Court Sport Athletes Who Want to Stay Fast, Powerful, and Injury-Resistant All Season. -Maintain and improve max speed -Stay explosive and reactive -Reduce the risk of ACL injuries -Build resilient hips, knees and ankles -Move more efficiently under fatigue -Stay powerful without overtraining Includes: 3 Speed Sessions with full warm up and exercises to reduce the risk of ACL injury (Max Velocity, Acceleration, Change of Direction) 1 Full Body In Season Regeneration/Recovery session. This one-hour session regen/recovery session is dedicated to restoring the body through deep stretching, mobility, and flexibility work. Athletes will engage in techniques that improve blood flow, reduce muscle soreness, and promote joint health.

Purchase Plan

Total cost: $50.00

ACL Injury Prevention + Speed Training - Field Sport Athletes

4 Weeks

Why Purchase

In season field sport athletes remote speed training and ACL injury prevention. 3 speed sessions per week plus mobility and core.

Purchase Plan

Total cost: $50.00