4 Weeks Remote Training - Speed + Power + Strength + Conditioning

If you are an athlete looking to train speed and power remotely, join the KNGDM Remote Training Team and access 4 weeks of training. Requires minimal equipment (bands, dumbbells/kettlebells) and access to a field/turf or track.

4 Week Program (2 week blocks) includes:

5 sessions per week
-Max Velocity
-Accel/Power + Strength Training
-Full Body Mobility (hips, ankles, knees) + Core dynamics
-Conditioning session
-Track Sprint session
-Rest Days

Nutritional Resources:
Performance Plate
Pre Game Fuel
Post Game Fuel