KNGDM Sports Performance

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan Purchase Plan

  Pregnancy (2nd Trimester)

  5 Days a week/ 3 Weeks

  $200.00
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  View Plan Purchase Plan

  Low Back R2P Phase 1

  3 Weeks / 3 Days a Week

  $200.00
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  View Plan Purchase Plan

  Performance Program (Disc Fusion)

  3 Weeks / 3 Days a Week

  $200.00
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  View Plan Purchase Plan

  Golf 3 Day w/ Weight Room

  4 Weeks / 4 Days a Week

  $500.00
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  View Plan Purchase Plan

  Pre-Draft Preparation Plan

  4 Weeks / 6 Days a Week

  $1.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  View Details Join Group

  Rock Canyon Lacrosse Winter Program

  Rock Canyon Lacrosse Team's off-season winter workout program. Includes programming for in-person training sessions and additional app workouts. $200.00

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Bronze Membership

  What's Included: 8 group training sessions offered at the KNGDM every month. Access to VALD Lasers to Track Speed Development and Track Progress Access to Hawkins Forceplates to Track Force Variables, Power Output, Vertical Jumps, and more Access to output units to track bar speed and progress for your strength sessions Access to Online Mobility Drills and Workout Programs via KNGDM App $300.00/month
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  Purchase

  Silver Membership

  What's Included: 16 Group training sessions offered at the KNGDM every month. Every session is 1 hour long except for skills and competition. $400.00/month
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  Purchase

  Gold Membership

  What's Included: 40+ (unlimited) Group training sessions offered at the KNGDM every month. Every session is 1 hour long except for skills and competition. $600.00/month
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  Purchase

  Team Assessment

  $5.00
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  Purchase

  Annual Gold Membership

  Annual Gold Membership at KNGDM Sports Performance that gives you unlimited access to all group sessions offered. $6,000.00
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  Purchase

  Youth Performance

  $300.00/month
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  Purchase

  Tiny Tikes Performance

  $240.00/month
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  Purchase

  2025 Draft Prep Training

  $6,000.00
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  Purchase

  Afterschool Membership Unlimited

  $299.00/month
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  Purchase

  HS Performance

  $300.00/month
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  Purchase

  MS Performance

  $300.00/month
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  Purchase

  Outside Speed Session- 1x

  $30.00
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  Purchase

  7 Day KNGDM Trial

  7-Day Free Trail at KNGDM Sports Performance. You can attend as many sessions as you want during this 7 day trial to ensure the KNGDM is the right training program for you! $25.00
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  Purchase

  Friday Night Lights

  Friday Night Lights Skills and Competition! Come Compete against the best in the state! $1.00
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  Purchase

  Afterschool Membership 2x/Week

  $199.00/month
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  Purchase

  Private Training Lesson

  Private Training Lesson of Your Choice at the KNGDM. Private Training Session Offerings: QB Lesson WR Lesson RB Lesson TE Lesson DB Lesson LB Lesson Speed Lesson Strength Lesson $200.00
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  Purchase

  5 Pack - Private Lesson

  5 Private Training Lessons of Your Choice at the KNGDM. Private Training Session Offerings: QB Lesson WR Lesson RB Lesson TE Lesson DB Lesson LB Lesson Speed Lesson Strength Lesson $750.00