Elite Fuel Coaching – Monthly Performance Nutrition Subscription
$280/month | 6-Month Minimum Commitment
Initial Custom Nutrition Blueprint: $450 (one-time fee to get started)
Elite Fuel Coaching is your all-in, performance-driven nutrition solution—built for athletes who want results and are ready to work for them.
Here’s what’s included each month:
🔥 Fully Custom Nutrition Coaching – Built for your sport, body, and goals. Your plan is updated every 4–6 weeks (or as needed) to support progress, performance, and recovery.
📱 Access to the 1st Phorm Performance App – Log your food, track macros, upload progress photos, view educational videos and content, and communicate directly with your coach, Liz Headley.
📦 Supplement Education & Samples – Learn what to take, when, and why—with trusted recommendations and sample products to try.
🥗 Grocery Lists & Meal Prep Ideas – Fueling made simple with tools that support your routine and busy schedule.
📸 Bi-Weekly Check-Ins – Stay on track with accountability, adjustments, and honest feedback to keep you improving.
📊 Monthly In-Body Scans (if local) – Get a deeper look into lean mass, body fat %, hydration, and more.
Master how to fuel, train, and recover like a high-performing athlete—with expert guidance, personalized coaching, and a strategy tailored to your sport and goals. This is the edge every serious competitor needs to rise above the rest.
👉 To get started, purchase your $450 Custom Nutrition Blueprint first. This one-time deep dive builds the foundation of your program, and from there, we train, fuel, and evolve—month after month.
$280.00/month
Professional Athlete-Monthly
$1,500.00
Private Training Session
Private Training Session at the KNGDM.
$200.00
Elite Fuel Coaching - Initial Consultation
Your game plan starts here.
During your initial consultation, we’ll dive into your goals, identify key areas for improvement, and complete an InBody scan to get a clear picture of where you’re starting. You’ll also get a sneak peek at your fully customized nutrition blueprint—20+ pages tailored to fuel your performance, recovery, and results. Whether you’re an athlete or simply ready to level up your lifestyle, this is where real change begins.
$50.00
Elite Fuel Coaching – Nutrition Program
Unlock your full potential with Elite Fuel Coaching, a high-level sports nutrition program built exclusively for athletes who are ready to take performance, recovery, and fueling to the next level.
This one-time program includes:
🏋️ 1 month of access to the 1st Phorm Performance app – where you’ll track your macros, log your training, access recipes, and communicate directly with your coach, Liz Headley.
📦 Supplement samples tailored to your performance goals, plus education on when and how to use them effectively.
📘 Custom Athlete Nutrition Blueprint – a fully personalized plan based on your intake form, athletic demands, and body composition goals.
✔️ Grocery lists, fueling strategies for practices & game day, recovery nutrition protocols, and supplement guidance.
📷 Progress tracking, coaching notes, and optional In-Body scan (if local) for deeper insight into lean mass, body fat, and hydration levels.
What to Expect:
Master how to fuel, train, and recover like a high-performing athlete—with expert guidance, personalized coaching, and a strategy tailored to your sport and goals. This is the edge every serious competitor needs to rise above the rest.
Let’s fuel your greatness. 💥
$450.00
Team 91 Membership
KNGDM Sports Performance will provide lacrosse-specific training to complement Team91’s skills coaching. Our goal is to supercharge athletes’ development by combining on-field lacrosse instruction with elite performance training.
This offering is available to all teams from the Class of 2027 to 2032. Each team will have its own training hours, offered twice a week. These training hours will follow the lacrosse specific structure of 1 hour of speed + 1 hour of strength 2 days per week. In addition, they will have four extra sessions each month to be used for our other services, including Recovery & Combine Testing, etc.
*Schedules will be created based on the team’s practice schedule.
*30-Day Cancellation Policy is Strictly Enforced!
$600.00/month
CYFI Certified Combine Testing
$20.00
Lacrosse - Build Package
$400.00/month
Lacrosse - Believe Package
$600.00/month
Girls Flag - Build Package
$400.00/month
Girls Flag - Believe Package
$600.00/month
Girls Flag - Become Package
$800.00/month
Soccer - Build Package
$400.00/month
Soccer - Become Package
$800.00/month
ARP Neuromuscular Therapy 10 Pack
$1,000.00
Run Klub
Run Klub at KNGDM Sports Performance
Free Community-Wide Event | Compete. Connect. Grow.
Join us for Run Klub, a high-energy, community-powered running experience hosted by KNGDM Sports Performance. This free event is open to all ages and skill levels—whether you’re an elite athlete, a weekend warrior, or just looking to get active with a supportive crew.
Run Klub is more than just miles—it’s about competing with purpose, growing together, and building a culture of discipline, joy, and relentless pursuit of better. Expect challenging runs, group drills, and uplifting competition that pushes you physically and sharpens you mentally.
Bring your friends, bring your drive, and let’s run with purpose—together.
All are welcome. Sign-up required (ITS FREE). Just show up and put in the work!
$0.00
Senior Season Recruiting Package
KNGDM Recruiting agrees to provide the Client with a comprehensive recruiting support package, which includes:
-Personal & Academic Evaluation
-Film & Skills Evaluation
-Initial In-Person Consultation with the prospect, parent(s)/guardian(s), and KNGDM staff (Coach Jonathan Himebauch)
-Bi-Weekly Progress Updates via phone or Zoom with the athlete, parent(s), and KNGDM staff (Coach Jonathan Himebauch)
-Communication with College Coaches at the level deemed appropriate for the athlete's skill set, including outreach to national recruiting directors and relevant college staff as needed
-Four (4) Professional Film Reviews
-Includes Hudl/game film breakdowns
-Final highlight video production at season’s end
-College Camp Preparation & Communication
-College Visit Preparation & Coordination
While our team is committed to providing the highest level of support, KNGDM makes no guarantees regarding scholarship offers, roster spots, or specific outcomes in the recruiting process. We do, however, guarantee:
-Honest and clear communication
-A realistic evaluation based on film, performance, and academic profile
-A collaborative effort to help find institutions that are the right fit athletically, academically, and personally
There is a place for everyone, and our goal is to work together to identify and pursue that opportunity.
$2,000.00
Transfer Portal Recruiting Package
KNGDM Recruiting agrees to provide the Client with a comprehensive recruiting support package, which includes:
-Personal & Academic Evaluation
-Film & Skills Evaluation
-Initial In-Person Consultation with the prospect, parent(s)/guardian(s), and KNGDM staff (Coach Jonathan Himebauch)
-Bi-Weekly Progress Updates via phone or Zoom with the athlete, parent(s), and KNGDM staff (Coach Jonathan Himebauch)
-Communication with College Coaches at the level deemed appropriate for the athlete's skill set, including outreach to national recruiting directors and relevant college staff as needed
-Four (4) Professional Film Reviews
-Includes Hudl/game film breakdowns
-Final highlight video production at season’s end
-College Camp Preparation & Communication
-College Visit Preparation & Coordination
While our team is committed to providing the highest level of support, KNGDM makes no guarantees regarding scholarship offers, roster spots, or specific outcomes in the recruiting process. We do, however, guarantee:
-Honest and clear communication
-A realistic evaluation based on film, performance, and academic profile
-A collaborative effort to help find institutions that are the right fit athletically, academically, and personally
There is a place for everyone, and our goal is to work together to identify and pursue that opportunity.
$2,000.00
Underclassman Year Long Recruiting Subscription
KNGDM Recruiting agrees to provide the Client with a comprehensive recruiting support package, which includes:
-Personal & Academic Evaluation
-Film & Skills Evaluation
-Initial In-Person Consultation with the prospect, parent(s)/guardian(s), and KNGDM staff (Coach Jonathan Himebauch)
-Bi-Weekly Progress Updates via phone or Zoom with the athlete, parent(s), and KNGDM staff (Coach Jonathan Himebauch)
-Communication with College Coaches at the level deemed appropriate for the athlete's skill set, including outreach to national recruiting directors and relevant college staff as needed
-Four (4) Professional Film Reviews
-Includes Hudl/game film breakdowns
-Final highlight video production at season’s end
-College Camp Preparation & Communication
-College Visit Preparation & Coordination
-End-of-Year/Season Goals & Evaluation Meeting
While our team is committed to providing the highest level of support, KNGDM makes no guarantees regarding scholarship offers, roster spots, or specific outcomes in the recruiting process. We do, however, guarantee:
-Honest and clear communication
-A realistic evaluation based on film, performance, and academic profile
-A collaborative effort to help find institutions that are the right fit athletically, academically, and personally
There is a place for everyone, and our goal is to work together to identify and pursue that opportunity.
$1,250.00/3 months
Monthly Private Training Package - 4 Sessions
This is a recurring monthly private training package. 4 Private training sessions are included, you have 30 days to use them, if you don't you lose them!
$440.00
Monthly Private Training Package - 8 Sessions
This is a recurring monthly private training package. 8 Private training sessions are included, you have 30 days to use them, if you don't you lose them!
$880.00
Monthly Private Training Package - 10 Sessions
This is a recurring monthly private training package. 10 Private training sessions are included, you have 30 days to use them, if you don't you lose them!
$1,100.00
Private Training Trial
Get a firsthand experience of what personalized coaching feels like. This 1-on-1 trial session is designed to assess your current fitness level, discuss your goals, and introduce you to a training style tailored specifically to you. Whether you're new to training or looking to level up, this is your first step toward results you can feel and see.
$110.00
Football - Believe Package
$600.00/month
Football - Become Package
$800.00/month
Football - Build Package
Build Package – Lay the Foundation
• 10 training sessions per month (speed, strength, position work, combine testing, recovery & regen).
• Build mechanics, discipline, and foundational football skills.
• Best for athletes balancing other sports or new to structured training.
Cancellation Policy: All memberships require a 30-day written notice of cancellation and a mandatory exit meeting with KNGDM staff before termination.
(720) 883-9331
$400.00/month
Valor Lacrosse Membership
$600.00/month
8 Pack - 60 Day
Overview:
Our 8-Session Group Training Package offers athletes the flexibility to train with KNGDM’s elite coaching staff across any of our available group sessions, including Acceleration, Max Velocity, Change of Direction, Agility, Position-Specific Skills, and more.
This package is designed for athletes who want consistent, high-level training without the full monthly commitment of a membership.
Package Details:
• Includes: 8 total group training sessions
• Duration: Must be used within 60 days of purchase
• Access: Attend any available group session across all sports and time slots
• Session Length: 60 minutes
• Coaching Staff: Former NFL, collegiate, and elite-level performance coaches
• Focus: Speed, strength, movement efficiency, and sport-specific athleticism
• Price: $400
Perfect For:
• New athletes looking to experience KNGDM training
• Multi-sport athletes balancing seasons
• Returning athletes maintaining in-season performance
• Families wanting flexibility before committing to a full membership
How It Works:
1. Purchase your 8-session package online or in-facility.
2. Reserve sessions through the KNGDM booking portal.
3. Show up ready to train — any group, any day, any time.
⚠️ All 8 sessions must be used within 60 days of purchase, or they will expire. No extensions or rollovers.
$400.00
8 Pack - 90 Day
Overview:
Our 8-Session Group Training Package offers athletes the flexibility to train with KNGDM’s elite coaching staff across any of our available group sessions, including Acceleration, Max Velocity, Change of Direction, Agility, Position-Specific Skills, and more.
This package is designed for athletes who want consistent, high-level training without the full monthly commitment of a membership.
Package Details:
• Includes: 8 total group training sessions
• Duration: Must be used within 90 days of purchase
• Access: Attend any available group session across all sports and time slots
• Session Length: 60 minutes
• Coaching Staff: Former NFL, collegiate, and elite-level performance coaches
• Focus: Speed, strength, movement efficiency, and sport-specific athleticism
• Price: $500
Perfect For:
• New athletes looking to experience KNGDM training
• Multi-sport athletes balancing seasons
• Returning athletes maintaining in-season performance
• Families wanting flexibility before committing to a full membership
How It Works:
1. Purchase your 8-session package online or in-facility.
2. Reserve sessions through the KNGDM booking portal.
3. Show up ready to train — any group, any day, any time.
⚠️ All 8 sessions must be used within 90 days of purchase, or they will expire. No extensions or rollovers.
$500.00
Annual - Become Package
$6,720.00
Annual - Believe Package
$5,040.00
