KNGDM Sports Performance

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan

  Miles Teodecki POA

  4 Weeks / 4 Days a Week

  $200.00

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Football - Build Package

  $400.00/month
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  Purchase

  Football - Believe Package

  $600.00/month
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  Purchase

  Football - Become Package

  Football · BECOME — $800/month Explosive power. Sustained contact. Repeatable speed. BECOME is the flagship. Unlimited training is the headline, but it isn't the reason athletes choose it. The reason is the film. Combine testing video and every raw clip delivered to you — the footage that goes to coaches, to recruiters, to the highlight reel. Plus a monthly 30-minute PT session, so the body keeping up with unlimited volume is a body under professional care. Unlimited. Come as often as the schedule allows, every day we're open. No session counting, no deciding which training day to skip. Same standard for every sport we train. What we build: • Position-specific speed — the speed your position actually asks for; not generic conditioning dressed up as training • Lateral cuts under load — changing direction with a body that's already been hit, and doing it the same way in the fourth quarter • Contact resilience — a frame that absorbs collisions instead of paying for them all week • Violent first-step acceleration — the 10 yards that decide the rep, trained until it's reflex The film is the difference. Combine testing video and all raw clips delivered via Google Drive. That's the footage that goes to college coaches and recruiters — and it's only in this tier. The monthly 30-minute PT session is the other half: professional care for a body training at unlimited volume. You'll know it's working, because we test it. Every athlete is measured before and after: Fly 10 (max velocity), acceleration (0–10), vertical jump, force production and absorption, 40-yard dash, pro agility, L-drill, broad jump, strength and power (VBT), and body composition. Reported result for our football athletes: Verified 10-yd improvements. Numbers vary by athlete, training age, and program length. We measure before and after — and we tell you the truth either way. Who you'll train with. Coached by NFL veterans who played the positions they coach. Chris James, Director of Football Performance. TJ Rubley, Skills Director and QB Coach — NCAA passing records at Tulsa, 7 years in the NFL. Jerald Foster — Nebraska and NFL offensive line. Warren Jackson — Colorado State, Super Bowl champion with the LA Rams. Cody Latimer — Indiana, 2nd-round pick, Super Bowl champion with the Broncos. Delrick Abrams Jr. — Colorado, NFL with Green Bay and Atlanta. Sample training week (High school off-season): • Monday: Max velocity + strength • Tuesday: Position-specific skills + strength • Wednesday: Acceleration + strength • Thursday: Position-specific skills + strength Included: • Unlimited training sessions • Access to the Recovery Room • 1 × 30-minute physical therapy session per month • Combine testing video • All raw clips delivered via Google Drive • Pre- and post-training assessment • Coaching in groups small enough that your athlete is coached, not counted Who BECOME is for: the football athlete who wants to be recruited, not just rostered. Stop working out. Start training. 👑 333 Inverness Dr S, Englewood, CO 80112 · (720) 883-9331 · [email protected] $800.00/month
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  Purchase

  Girls Flag - Build Package

  $400.00/month
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  Purchase

  Girls Flag - Believe Package

  $600.00/month
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  Purchase

  Lacrosse - Build Package

  $400.00/month
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  Purchase

  Lacrosse - Believe Package

  $600.00/month
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  Purchase

  Soccer - Build Package

  $400.00/month
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  Purchase

  Soccer - Believe Package

  $600.00/month
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  Purchase

  Private Training Session

  Private Training Session at the KNGDM. $200.00
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  Purchase

  5 Pack - Private Training

  (5) 60 Minutes Private Training Sessions at the KNGDM. $750.00
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  Purchase

  10 Pack - Private Training

  (10) 60 minute private training sessions at the KNGDM. $1,250.00
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  Purchase

  20 Pack Private Training

  $2,200.00
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  Purchase

  KNGDM Week Pass

  Experience what it truly means to Stop Working Out and Start Training. The KNGDM Week Pass gives athletes unlimited access to all training sessions for 7 consecutive days — no restrictions. This is not a trial workout. This is a full immersion into the KNGDM standard. What’s Included: • Unlimited access to Speed, Acceleration, Max Velocity, Agility & Change of Direction sessions • Full Strength Training sessions • Access to all available class times during the week • Use of recovery equipment including Normatec boots • Coaching from our elite performance staff Who It’s For: • Athletes preparing for combines, camps, or upcoming seasons • Out-of-town athletes visiting Colorado • Athletes considering full membership who want to experience the culture • Current athletes wanting to level up during a break week Train like a member. Move like a pro. Compete at a different level. Once your week is over, you’ll know exactly why serious athletes choose KNGDM. $200.00
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  Purchase

  KNGDM Day Pass

  ⚡ KNGDM Day Pass – Unlimited Training (1 Day) Get full access to the KNGDM training environment for one day. The KNGDM Day Pass gives athletes unlimited access to all scheduled training sessions within a single day — speed, strength, agility, competition, and recovery. This is perfect for athletes who want to experience the intensity, coaching, and culture before committing long-term. What’s Included: • Unlimited access to all performance sessions that day (Acceleration, Max Velocity, Change of Direction, Agility) • Full Strength Training session access • Use of recovery equipment (Normatec boots & recovery tools) • Coaching from our elite performance staff Who It’s For: • Out-of-town athletes • Athletes home from college • Athletes preparing for a camp or combine • Athletes considering membership Come in. Train at full capacity. Experience the standard. Stop working out. Start training. $75.00
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  Purchase

  Basketball - Build Package

  $400.00/month
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  Purchase

  Basketball - Believe Package

  $600.00/month
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  Purchase

  Volleyball - Build Package

  $400.00/month
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  Purchase

  Volleyball - Believe Package

  $600.00/month