KNGDM Sports Performance

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan Purchase Plan

  Draft Prep 10 Week Plan

  10 Weeks / 7 Days a Week

  $500.00
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  Golf 3 Day w/ Weight Room

  4 Weeks / 4 Days a Week

  $500.00
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  View Plan Purchase Plan

  Pregnancy (2nd Trimester)

  5 Days a week/ 3 Weeks

  $200.00
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  View Plan Purchase Plan

  Low Back R2P Phase 1

  3 Weeks / 3 Days a Week

  $200.00
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  View Plan Purchase Plan

  Performance Program (Disc Fusion)

  3 Weeks / 3 Days a Week

  $200.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  Rock Canyon Lacrosse Winter Program

  Rock Canyon Lacrosse Team's off-season winter workout program. Includes programming for in-person training sessions and additional app workouts. $200.00

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Girls Flag Sunday Skills & Speed Membership

  90 Minute Speed and Skills Session Specifically for Girls Flag Football Players. The first 45 minute session will be speed focused. The second 45 minute session will have position coaches to teach fundamental techniques needed to be the best flag football player possible! $199.00/month
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  Purchase

  Afterschool Membership 2x/Week

  $199.00/month
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  Purchase

  Afterschool Membership Unlimited

  $299.00/month
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  Purchase

  5 Pack - Private Lesson

  5 Private Training Lessons of Your Choice at the KNGDM. Private Training Session Offerings: QB Lesson WR Lesson RB Lesson TE Lesson DB Lesson LB Lesson Speed Lesson Strength Lesson $750.00
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  Purchase

  Gold Membership

  What's Included: Unlimited access to all group training sessions offered at the KNGDM. Access to VALD Lasers to Track Speed Development and Track Progress Access to Hawkins Forceplates to Track Force Variables, Power Output, Vertical Jumps, and more Access to output units to track bar speed and progress for your strength sessions Access to Online Mobility Drills and Workout Programs via KNGDM App $600.00/month
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  Purchase

  7 Day KNGDM Trial

  7-Day Free Trail at KNGDM Sports Performance. You can attend as many sessions as you want during this 7 day trial to ensure the KNGDM is the right training program for you! $25.00
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  Purchase

  Private Training Lesson

  Private Training Lesson of Your Choice at the KNGDM. Private Training Session Offerings: QB Lesson WR Lesson RB Lesson TE Lesson DB Lesson LB Lesson Speed Lesson Strength Lesson $200.00
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  Purchase

  Intro Group Session

  Our intro sessions are for first-time KNGDM attendees who want to see what all the hype is about! They give you access to any one group speed, skills, or strength session that you would like to try! $25.00
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  Purchase

  Silver Membership

  What's Included: 8 group training sessions offered at the KNGDM every month. Access to VALD Lasers to Track Speed Development and Track Progress Access to Hawkins Forceplates to Track Force Variables, Power Output, Vertical Jumps, and more Access to output units to track bar speed and progress for your strength sessions Access to Online Mobility Drills and Workout Programs via KNGDM App $300.00/month